InterPlay with Ruth Schowalter

 Sustaining International Sisters Share “What They Know” After spending time in breakout rooms naming the different women in their lives who were mentors to them, international sisters told a story about one of their mentors. Then we spent time writing in the chat box what we know about being strong women. We are changing the way people perceive the strength of women one assertion at a time! Happy International Women’s Day! This what we know…   I know that   I know that kindness and generosity can change the world. I know that this time together is important. I know that spending time together makes a difference. I know that being strong makes a difference. I know that making new friends makes a difference. I know that listening to our bodies - goes a long, long way.... I know that every bad thing in your life looks a bit better after you've shared it with someone. I know that patience is important. I know that laughing together makes a difference. I know that nature has ...

Zoom! Zip! Zam! Eeeeeek! What sound is made when you pretend to lift the lid off the top of your head? Does it pop, crackle, and snap? Maybe it makes that swirling, sizzling and exploding sound of fireworks!  What movement might you make as you open up your mental lid? Does your mental lid need to be unwound? Does it have little windows that need to be unlatched? Or do you have rusty hinges that require special care as you open it? For the April Online Global SIS: InterPlay 2020, Canan Arikan and I invited our international SISters to play around the spaces we create for our minds.   InterPlay  cofounder  Cynthia Winton-Henry  writes about giving the mind more space by taking off your mental lid in her book,  Move: What the Body Wants :   “It turns out that we hold our minds in too-small a physical space, a box the size of a skull. To think outside of the box, you’ve got to let your mind be as big as your bodyspirit. Your mind w...